An interesting new movement practice, Animal Flow, has been designed to integrate a range of fitness programs and resistance training models to provide you with increased mobility, flexibility, stability, power, endurance, coordination and (most importantly) fun! But you’re probably wondering: what is it!? So before we get into the benefits lets unpick this new movement…
Read more
How many times have you woken up with a stiff neck, or noticed that tension in your jaw grow to become a full on tension headache? Head and neck pain is one of the most common musculoskeletal complaints.
You’d think Christmas and wellbeing would go together like Dancer and Prancer, or Vixen and Blitzen, but have you seen the mess a herd of reindeer can make?
Physical activity is one of the best primary preventers of disease and ill-health, i.e. it prevents desease or injury before it has a chance to occur. A good example could be the use of vaccinations to protect against a disease or virus.
How many nights have you spent tossing and turning with back pain, trying every position possible to get comfortable and getting up the next morning feeling more exhausted than when you went to bed?
If you suffer from chronic pain, you’ve probably at some point been told that you’re supposed to stay as active as possible. However the thought probably makes you cringe, especially when sometimes, just getting through the day at home or work is hard enough.
Recent Comments