The link between massage, movement and wellbeing I’ve taken a bit of a pause from writing online recently, but I’ve still been thinking deeply about massage, movement and wellbeing – and about the small things that help us feel more present, connected and alive. Many of you know me through massage. Some of you may…
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It’s inevitable, we’ve all been stuck in the same four walls with the same few people with little respite for months. Somebody is going to get grumpy. And of course the worst thing about grumpiness is that often there is no discernable reason, there’s just irritability, and a general bad mood. In this article I’ll…
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Self care is so important right now. And while lockdown has become the “new normal,” this new normal is full of new stresses and existing strains and everything in-between. I’ve been fortunate this lockdown to really allow myself some time-out. So while my productivity has plummeted, my general well-being is doing ok! If you’re struggling…
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It has taken me about 3 weeks to write this blog post on stress. There have been multiple iterations, but none finished, none quite right… and the irony of course is that I have simply been too stressed to write it. I first tried to tell you about useful methods for preventing stress – but…
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You’d think Christmas and wellbeing would go together like Dancer and Prancer, or Vixen and Blitzen, but have you seen the mess a herd of reindeer can make?
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