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Category: Falls and frailty

My 5 commandments to future proof your body

We all know our bodies change as we get older. And you’ve probably seen parents, aunts, and other older adults get weak and stiff and lose the ability to do the things they love. But the truth is, while your body will change, that doesn’t need to make you less capable. Here are 5 most…
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Living Longer and Stronger

Live Longer and Stronger

Physical activity is one of the best primary preventers of disease and ill-health, i.e. it prevents desease or injury before it has a chance to occur. A good example could be the use of vaccinations to protect against a disease or virus.