It’s inevitable, we’ve all been stuck in the same four walls with the same few people with little respite for months. Somebody is going to get grumpy. And of course the worst thing about grumpiness is that often there is no discernable reason, there’s just irritability, and a general bad mood. In this article I’ll…
Read more
It has taken me about 3 weeks to write this blog post on stress. There have been multiple iterations, but none finished, none quite right… and the irony of course is that I have simply been too stressed to write it. I first tried to tell you about useful methods for preventing stress – but…
Read more
Physical activity is one of the best primary preventers of disease and ill-health, i.e. it prevents desease or injury before it has a chance to occur. A good example could be the use of vaccinations to protect against a disease or virus.
Recent Comments