Non Specific Low Back Pain (NSLBP) is probably one of the most unhelpful terms. It does not mean that there is no cause or that it’s all in your head. It simply means that no specific cause can be identified and therefore some of the more sinister causes have been ruled out. However, it is…
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Self care is so important right now. And while lockdown has become the “new normal,” this new normal is full of new stresses and existing strains and everything in-between. I’ve been fortunate this lockdown to really allow myself some time-out. So while my productivity has plummeted, my general well-being is doing ok! If you’re struggling…
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Mobility is your ability to actively move your joints through a full range of motion with ease and control. It’s part of a complex of physical attributes including flexibility, stability and strength. Each related but different. For example, flexibility often has an impact on your mobility but it is not the same thing. Flexibility is…
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We all know our bodies change as we get older. And you’ve probably seen parents, aunts, and other older adults get weak and stiff and lose the ability to do the things they love. But the truth is, while your body will change, that doesn’t need to make you less capable. Here are 5 most…
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Physical activity is one of the best primary preventers of disease and ill-health, i.e. it prevents desease or injury before it has a chance to occur. A good example could be the use of vaccinations to protect against a disease or virus.
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