What is myofascial release?
As a student of Jing, I am a ‘dedicated follower of fascia.’ But what is fascia and why would you want it released?
As a student of Jing, I am a ‘dedicated follower of fascia.’ But what is fascia and why would you want it released?
How many times have you woken up with a stiff neck, or noticed that tension in your jaw grow to become a full on tension headache? Head and neck pain is one of the most common musculoskeletal complaints.
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