Non Specific Low Back Pain (NSLBP) is probably one of the most unhelpful terms. It does not mean that there is no cause or that it’s all in your head. It simply means that no specific cause can be identified and therefore some of the more sinister causes have been ruled out. However, it is…
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Mobility is your ability to actively move your joints through a full range of motion with ease and control. It’s part of a complex of physical attributes including flexibility, stability and strength. Each related but different. For example, flexibility often has an impact on your mobility but it is not the same thing. Flexibility is…
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