October is World Menopause Awareness Month with October 18th marked as Menopause Awareness Day! However, I feel like 2021 must be Menopause Awareness Year because I have never before seen so much content on the topic, from podcasts and blogs to national campaigns with Davina McCall. I could of course just be getting to that…
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WHAT IS ANIMAL FLOW? If you were to see Animal Flow visually for the first time, it may look like yoga meets breakdancing, with contemporary dance (or gymnastics) thrown in. The practice uses ground-based, quadrupedal movement (movement on your hands and feet) to create a fun and challenging workout that takes you through a range…
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An interesting new movement practice, Animal Flow, has been designed to integrate a range of fitness programs and resistance training models to provide you with increased mobility, flexibility, stability, power, endurance, coordination and (most importantly) fun! But you’re probably wondering: what is it!? So before we get into the benefits lets unpick this new movement…
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