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Tag: back pain

Low Back Pain

Non Specific Low Back Pain (NSLBP) is probably one of the most unhelpful terms. It does not mean that there is no cause or that it’s all in your head. It simply means that no specific cause can be identified and therefore some of the more sinister causes have been ruled out. However, it is…
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Sleep strategies for back pain

Sleep Strategies for Back Pain

How many nights have you spent tossing and turning with back pain, trying every position possible to get comfortable and getting up the next morning feeling more exhausted than when you went to bed?