Non Specific Low Back Pain (NSLBP) is probably one of the most unhelpful terms. It does not mean that there is no cause or that it’s all in your head. It simply means that no specific cause can be identified and therefore some of the more sinister causes have been ruled out. However, it is…
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As a student of Jing, I am a ‘dedicated follower of fascia.’ But what is fascia and why would you want it released?
It’s inevitable, we’ve all been stuck in the same four walls with the same few people with little respite for months. Somebody is going to get grumpy. And of course the worst thing about grumpiness is that often there is no discernable reason, there’s just irritability, and a general bad mood. In this article I’ll…
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How many nights have you spent tossing and turning with back pain, trying every position possible to get comfortable and getting up the next morning feeling more exhausted than when you went to bed?
If you suffer from chronic pain, you’ve probably at some point been told that you’re supposed to stay as active as possible. However the thought probably makes you cringe, especially when sometimes, just getting through the day at home or work is hard enough.
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