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Bodyworks Massage and Movement Studio

Live a healthier, happier life.

Clinical Massage

Massage for the treatment of pain and injury

Clinical massage is used to treat injures or pain. The aim of each treatment is to reduce pain, increase range of motion and improve posture. It typically includes assessment to determine causes of pain and discomfort within the soft tissue; leading to a personalised treatment to achieve your goals.

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Relaxation Massage

Massage for promoting health, wellbeing and relaxation.

Relaxation massage is used to de-stress and soothe the nervous system. This is a passive treatment, lie back and relax whilst massage techniques focused upon calming and relaxing the soft tissue are applied. This is typically a full body massage or back treatment when time is limited.

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Pregnancy Massage

Massage for mums-to-be. A mix of relaxation and clinical massage.

Pregnant woman don’t only need a relaxation massage, they want to be truly treated for their headaches, back aches, sciatica, swollen ankles, and symphysis pubis dysfunction. Your treatment time will be focused entirely upon your needs – there is no massage ‘formula’ to follow.

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Exercise Flow

A class to get you moving more efficiently and with less pain!

Ideal for absolute beginners and people who are returning to exercise following a period of inactivity or injury.  All bodyweight exercises in this class are great for older adults aged 40, 50, & 60. It’s a few short rounds of exercise to raise your heart rate which we then link in a flow!

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About Me

I have a special interest in treating chronic pain conditions and acute injuries, while still maintaining a holistic approach to treatment.

With an in-depth knowledge of anatomy, I use the skills I have learned combined with the techniques I have studied to offer individualised and effective treatments.

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Blog

Read about our latest news and advice. Drawing on the latest research to provide you with up-to-date information to support your wellbeing.

Low Back Pain

Non Specific Low Back Pain (NSLBP) is probably one of the most unhelpful terms. It does not mean that there is no cause or that it’s all in your head.[…]

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What is myofascial release?

As a student of Jing, I am a ‘dedicated follower of fascia.’ But what is fascia and why would you want it released?

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Menopause and Musculoskeletal Pain

October is World Menopause Awareness Month with October 18th marked as Menopause Awareness Day! However, I feel like 2021 must be Menopause Awareness Year because I have never before seen[…]

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