Non Specific Low Back Pain (NSLBP) is probably one of the most unhelpful terms. It does not mean that there is no cause or that it’s all in your head. It simply means that no specific cause can be identified and therefore some of the more sinister causes have been ruled out. However, it is…
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As a student of Jing, I am a ‘dedicated follower of fascia.’ But what is fascia and why would you want it released?
If you suffer from chronic pain, you’ve probably at some point been told that you’re supposed to stay as active as possible. However the thought probably makes you cringe, especially when sometimes, just getting through the day at home or work is hard enough.
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